Woche 1
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
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|
|
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|
|
|
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|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
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Donnerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
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|
|
|
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|
|
|
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|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
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Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
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|
|
|
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Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
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Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
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***********************************************************************************************
Woche 2
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
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|
|
|
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|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
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|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
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|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
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|
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Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
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Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
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|
|
|
|
|
|
|
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Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
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***********************************************************************************************
Woche 3
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
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|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
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|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
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|
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|
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|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
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|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
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|
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|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
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|
|
|
|
|
|
|
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|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
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|
|
|
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***********************************************************************************************
Woche 4
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
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|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
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|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
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|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
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|
***********************************************************************************************
Woche 5
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
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|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
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|
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|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
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|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
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|
|
|
|
|
|
|
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|
***********************************************************************************************
Woche 6
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
|
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|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
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|
***********************************************************************************************
Woche 7
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
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|
***********************************************************************************************
Woche 8
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
***********************************************************************************************
Woche 9
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
***********************************************************************************************
Woche 10
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
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|
|
|
|
|
|
|
***********************************************************************************************
***********************************************************************************************
Woche 11
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donnerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 12
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 13
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 14
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 15
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 16
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 17
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 18
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 19
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 20
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
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|
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|
***********************************************************************************************
***********************************************************************************************
Woche 21
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donnerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 22
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 23
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 24
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 25
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
***********************************************************************************************
Woche 26
Dienstag - Wiegetag
Gewicht: ___,_ Kg, Veränderung zur Vorwoche: __,_ Veränderung seit "Start": __,_ Kg
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mittwoch
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Donerstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Freitag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Samstag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonntag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Montag
| KH |
Fett |
Eiweiß |
Gemüse |
Obst |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|